Comparing Nutrients in 100 calories Fresh Orange juiceVS Cereals ready-to-eat, FAMILIA
Weight per 100 calories
Fresh Orange juice
222g
Cereals ready-to-eat, FAMILIA
26g
Cereals ready-to-eat, FAMILIA have 8.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, FAMILIA?
Fresh Orange Juice VS Cereals Ready-to-eat, FAMILIA Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cereals ready-to-eat, FAMILIA:
100 calories of Fresh Orange juice have 86.2 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6, 16.2 times more Vitamin B9 and 718.5 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 2.1 times more Vitamin B2 and more Vitamin B12 than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cereals ready-to-eat, FAMILIA:
100 calories of Fresh Orange juice have 3.5 times more Potassium and 400.7 times more Water than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 1.8 times more Calcium, 1.6 times more Iron, 3.3 times more Magnesium, 2.3 times more Phosphorus, 20.1 times more Selenium and 4.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, FAMILIA contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 3.1 times more Sugars than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 6.2 times more Omega 6, 4.9 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 100 calories.