Comparing Nutrients in 1 pound Fresh Orange juice VS Cereals ready-to-eat, FAMILIA

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Fresh Orange juice	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	7.04% 204kcal	60.7% 1760kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	29.5% 28.6g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	10% 3.23g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	41.3% 7.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	258% 335g	130g per day for Men 19-50 years
Sugars	52.6% 38g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	NA	g per day for Men 19-50 years
Sucrose	% 18.8g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	101% 38.6g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	51% 8.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	55% 1.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	35% 5.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	5% 50mg	78.5% 785mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	205% 1.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	342% 1438mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	218% 1529mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	66% 2241mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	143% 78.5μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	11% 401g	0.23% 8.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, FAMILIA per 1 lb

Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cereals ready-to-eat, FAMILIA:

• 1 pound of Fresh Orange juice has 1.9 times more Vitamin B9 and 83.3 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
• While 1 lb of Cereals ready-to-eat, FAMILIA contains 3.6 times more Vitamin B1, 18.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B12, 29 times more Vitamin E and 38 times more Vitamin K than Raw Orange juice.
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• 1 pound of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
• Both Raw Orange juice as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Fresh Orange juice vs Cereals ready-to-eat, FAMILIA:

• 1 pound of Fresh Orange juice has 46.5 times more Water than Cereals ready-to-eat, FAMILIA.
• While 1 lb of Cereals ready-to-eat, FAMILIA contains 15.7 times more Calcium, 9.3 times more Copper, 13.9 times more Iron, 28.8 times more Magnesium, 19.8 times more Phosphorus, 2.5 times more Potassium, 173 times more Selenium and 38.4 times more Zinc than Raw Orange juice.
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, FAMILIA contains 8.6 times more Energy, 31.5 times more Fat, 29.6 times more Saturated Fat, 8.4 times more Omega 3, 53.4 times more Omega 6, 7.1 times more Carbohydrate, 2.8 times more Sugars, 42.5 times more Fiber and 13.6 times more Protein than Raw Orange juice.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein