Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, FAMILIA per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cereals ready-to-eat, FAMILIA:
- 5 ounces of Fresh Orange juice have 1.9 times more Vitamin B9 and 83.3 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- While 5 oz of Cereals ready-to-eat, FAMILIA contain 3.6 times more Vitamin B1, 18.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B12, 29 times more Vitamin E and 38 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cereals ready-to-eat, FAMILIA:
- 5 ounces of Fresh Orange juice have 46.5 times more Water than Cereals ready-to-eat, FAMILIA.
- While 5 oz of Cereals ready-to-eat, FAMILIA contain 15.7 times more Calcium, 9.3 times more Copper, 13.9 times more Iron, 28.8 times more Magnesium, 19.8 times more Phosphorus, 2.5 times more Potassium, 173 times more Selenium and 38.4 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, FAMILIA contain 8.6 times more Energy, 31.5 times more Fat, 29.6 times more Saturated Fat, 8.4 times more Omega 3, 53.4 times more Omega 6, 7.1 times more Carbohydrate, 2.8 times more Sugars, 42.5 times more Fiber and 13.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein