Cookies, chocolate cream covered biscuit sticks have 9.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, chocolate cream covered biscuit sticks?
Fresh Orange Juice VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Fresh Orange juice have 99.3 times more Vitamin A, 12.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 8.3 times more Vitamin B6, 17.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 and 22.3 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Fresh Orange juice have 2.2 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 11 times more Potassium and 58.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 14.8 times more Selenium and 21.4 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Cookies, chocolate cream covered biscuit sticks contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2 times more Carbohydrate and 3.3 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 11.3 times more Fat, 52.8 times more Saturated Fat, 23.3 times more Omega 6, 2.5 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 100 calories.