Nutrient Comparison: Fresh Orange juice VS Cookies, chocolate cream covered biscuit sticks per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cookies, chocolate cream covered biscuit sticks:
- 7 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- While 7 oz of Cookies, chocolate cream covered biscuit sticks contain 6.6 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and 221.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cookies, chocolate cream covered biscuit sticks:
- 7 ounces of Fresh Orange juice have 5.9 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 7 oz of Cookies, chocolate cream covered biscuit sticks contain 4.5 times more Calcium, 5.1 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium, 10.8 times more Phosphorus, 147 times more Selenium, 213 times more Sodium and 18 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cookies, chocolate cream covered biscuit sticks contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate cream covered biscuit sticks contain 9.9 times more Energy, 112.5 times more Fat, 524.3 times more Saturated Fat, 231.4 times more Omega 6, 4.9 times more Carbohydrate, 3 times more Sugars, 25 times more Fiber and 14.3 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in seven ounces.