Crackers, snack, Goya Crackers have 9.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Crackers, snack, Goya Crackers?
Fresh Orange Juice VS Crackers, Snack, Goya Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Crackers, snack, Goya Crackers:
Both Raw Orange juice and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Fresh Orange juice vs Crackers, snack, Goya Crackers:
100 calories of Fresh Orange juice have 6.6 times more Calcium, 2.7 times more Copper, 2.7 times more Magnesium, 15.5 times more Potassium and 143.3 times more Water than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 2.9 times more Iron, 4.6 times more Manganese, 69.1 times more Sodium and 2.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Crackers, snack, Goya Crackers contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Carbohydrate, 34.4 times more Sugars and 43.4 times more Fructose than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 6.9 times more Fat, 27.4 times more Saturated Fat, 5.3 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 100 calories.