Nutrient Comparison: Fresh Orange juice VS Crackers, snack, Goya Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Crackers, snack, Goya Crackers:
- Both Raw Orange juice and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Fresh Orange juice vs Crackers, snack, Goya Crackers:
- 100 grams of Fresh Orange juice have 1.6 times more Potassium and 14.9 times more Water than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 3.5 times more Copper, 28.3 times more Iron, 3.5 times more Magnesium, 44.6 times more Manganese, 8.5 times more Phosphorus, 665 times more Sodium and 23.4 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 3.6 times more Sugars and 4.5 times more Fructose than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 9.6 times more Energy, 66.8 times more Fat, 263.5 times more Saturated Fat, 3.5 times more Omega 3, 51.4 times more Omega 6, 6.2 times more Carbohydrate, 19 times more Fiber and 20.4 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein