Nutrient Comparison: Fresh Orange juice VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Crackers, snack, Goya Crackers:
- Both Raw Orange juice and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Fresh Orange juice vs Crackers, snack, Goya Crackers:
- 14 ounces of Fresh Orange juice have 1.6 times more Potassium and 14.9 times more Water than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 3.5 times more Copper, 28.3 times more Iron, 3.5 times more Magnesium, 44.6 times more Manganese, 8.5 times more Phosphorus, 665 times more Sodium and 23.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.6 times more Sugars and 4.5 times more Fructose than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 9.6 times more Energy, 66.8 times more Fat, 263.5 times more Saturated Fat, 3.5 times more Omega 3, 51.4 times more Omega 6, 6.2 times more Carbohydrate, 19 times more Fiber and 20.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein