Comparing Nutrients in 100 calories Fresh Orange juiceVS Frozen Okra
Weight per 100 calories
Fresh Orange juice
222g
Frozen Okra
333g
Fresh Orange juice has 1.5 times more energy per 100g than Frozen Okra. It has low energy density when compared to other foods. Frozen Okra, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Okra?
Fresh Orange Juice VS Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Okra?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Frozen Okra:
100 calories of Fresh Orange juice have 2.7 times more Vitamin C than Frozen Okra.
While 100 kcal of Frozen Okra, Unprepared contain 2.7 times more Vitamin A, 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 7.4 times more Vitamin B9, 12.4 times more Vitamin E and 741 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Frozen Okra:
100 kcal of Frozen Okra, Unprepared contain 11 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 5.9 times more Magnesium, 93.5 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 9 times more Selenium, 15.9 times more Zinc and 1.5 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.9 times more Sugars than Frozen Okra.
While 100 kcal of Frozen Okra, Unprepared contain 16.5 times more Fiber and 3.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Frozen Okra offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.