Nutrient Comparison: Fresh Orange juice VS Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Okra:
- 14 ounces of Fresh Orange juice have 4 times more Vitamin C than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 1.8 times more Vitamin A, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B9, 8.3 times more Vitamin E and 494 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frozen Okra provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Okra:
- 14 oz of Frozen Okra, Unprepared contain 7.4 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 62.4 times more Manganese, 2.5 times more Phosphorus and 10.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Okra contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 2.8 times more Sugars than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 11 times more Fiber and 2.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Frozen Okra, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.