Comparing Nutrients in 100 calories Fresh Orange juiceVS Pie, cherry, prepared from recipe
Weight per 100 calories
Fresh Orange juice
222g
Pie, cherry, prepared from recipe
37g
Pie, cherry, prepared from recipe has 6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pie, cherry, prepared from recipe?
Fresh Orange Juice VS Pie, Cherry, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pie, cherry, prepared from recipe?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pie, cherry, prepared from recipe:
100 calories of Fresh Orange juice have 2.1 times more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9.3 times more Vitamin B5, 7.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 300 times more Vitamin C than Pie, cherry, prepared from recipe.
100 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pie, cherry, prepared from recipe:
100 calories of Fresh Orange juice have 6.6 times more Calcium, 3.4 times more Copper, 7.3 times more Magnesium, 3.4 times more Phosphorus, 15.6 times more Potassium and 11.6 times more Water than Pie, cherry, prepared from recipe.
While 100 kcal of Pie, cherry, prepared from recipe contain 1.5 times more Iron, 2.4 times more Manganese, 13 times more Selenium and 31.8 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
100 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Pie, cherry, prepared from recipe lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Carbohydrate and 1.5 times more Protein than Pie, cherry, prepared from recipe.
While 100 kcal of Pie, cherry, prepared from recipe contain 10.2 times more Fat, 20.7 times more Saturated Fat, 3.1 times more Omega 3 and 17.5 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Pie, cherry, prepared from recipe offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein