Comparing Nutrients in 100 calories Fresh Orange juiceVS Snack, BALANCE, original bar
Weight per 100 calories
Fresh Orange juice
222g
Snack, BALANCE, original bar
24g
Snack, BALANCE, original bar has 9.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snack, BALANCE, original bar?
Fresh Orange Juice VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snack, BALANCE, original bar?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snack, BALANCE, original bar:
100 calories of Fresh Orange juice have 2.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 41.2 times more Vitamin C than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 16.2 times more Vitamin A, 2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B12, more Vitamin D and 15.8 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Both Raw Orange juice as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snack, BALANCE, original bar:
100 calories of Fresh Orange juice have 2.7 times more Potassium and 104.9 times more Water than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 5.4 times more Calcium, 1.9 times more Copper, 5.9 times more Iron, 5.5 times more Manganese, 3 times more Phosphorus, 25.3 times more Selenium, 27.4 times more Sodium and 7.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snack, BALANCE, original bar contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2 times more Carbohydrate and 2.2 times more Sugars than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 6.5 times more Fat, 1.4 times more Omega 3, 6.8 times more Omega 6 and 4.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snack, BALANCE, original bar offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Snack, BALANCE, original bar provide inadequate amounts of Fiber in 100 calories.