Nutrient Comparison: Fresh Orange juice VS Snack, BALANCE, original bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Snack, BALANCE, original bar:
- 14 ounces of Fresh Orange juice have 4.5 times more Vitamin C than Snack, BALANCE, original bar.
- While 14 oz of Snack, BALANCE, original bar contain 149.6 times more Vitamin A, 18.1 times more Vitamin B1, 56.9 times more Vitamin B2, 22.5 times more Vitamin B3, 3.7 times more Vitamin B5, 22.3 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 146 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Raw Orange juice as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Snack, BALANCE, original bar:
- 14 ounces of Fresh Orange juice have 11.4 times more Water than Snack, BALANCE, original bar.
- While 14 oz of Snack, BALANCE, original bar contain 49.4 times more Calcium, 17.5 times more Copper, 54.5 times more Iron, 10.8 times more Magnesium, 50.9 times more Manganese, 27.4 times more Phosphorus, 3.4 times more Potassium, 233 times more Selenium, 253 times more Sodium and 70.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snack, BALANCE, original bar contain 9.2 times more Energy, 60 times more Fat, 47.9 times more Saturated Fat, 12.8 times more Omega 3, 63 times more Omega 6, 4.7 times more Carbohydrate, 4.2 times more Sugars, 15.5 times more Fiber and 40 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein