Comparing Nutrients in 1 kilogram Fresh Orange juice VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Fresh Orange juice	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	15.5% 450kcal	143% 4150kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	124% 120g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	36% 11.5g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	107% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	375% 487g	130g per day for Men 19-50 years
Sugars	116% 84g	481% 349g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.2% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 41.4g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	81.6% 31g	38g per day for Men 19-50 years
Protein	12.5% 7g	500% 280g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	11% 100μg	1662% 14960μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	1357% 16.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	1314% 17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	562% 90mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	685% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	315% 1260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	517% 12.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	108% 650IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	389% 58.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	11% 110mg	543% 5430mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	857% 7.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	1363% 109mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	283% 1190mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	310% 7.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	664% 4650mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	199% 6780mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	424% 233μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	320% 35.2mg	11mg per day for Men 19-50 years
Water	24% 883g	2.1% 77.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Snack, BALANCE, original bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Snack, BALANCE, original bar:

• 1 kilogram of Fresh Orange juice has 4.5 times more Vitamin C than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains 149.6 times more Vitamin A, 18.1 times more Vitamin B1, 56.9 times more Vitamin B2, 22.5 times more Vitamin B3, 3.7 times more Vitamin B5, 22.3 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 146 times more Vitamin E than Raw Orange juice.
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• Both Raw Orange juice as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Fresh Orange juice vs Snack, BALANCE, original bar:

• 1 kilogram of Fresh Orange juice has 11.4 times more Water than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains 49.4 times more Calcium, 17.5 times more Copper, 54.5 times more Iron, 10.8 times more Magnesium, 50.9 times more Manganese, 27.4 times more Phosphorus, 3.4 times more Potassium, 233 times more Selenium, 253 times more Sodium and 70.4 times more Zinc than Raw Orange juice.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snack, BALANCE, original bar contains 9.2 times more Energy, 60 times more Fat, 47.9 times more Saturated Fat, 12.8 times more Omega 3, 63 times more Omega 6, 4.7 times more Carbohydrate, 4.2 times more Sugars, 15.5 times more Fiber and 40 times more Protein than Raw Orange juice.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein