Comparing Nutrients in 100 calories Fresh Orange juiceVS Snacks, potato chips, made from dried potatoes, reduced fat
Weight per 100 calories
Fresh Orange juice
222g
Snacks, potato chips, made from dried potatoes, reduced fat
20g
Snacks, potato chips, made from dried potatoes, reduced fat have 11.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, potato chips, made from dried potatoes, reduced fat?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Snacks, potato chips, made from dried potatoes, reduced fat
Fresh Orange Juice VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, potato chips, made from dried potatoes, reduced fat:
100 calories of Fresh Orange juice have more Vitamin A, 4.7 times more Vitamin B1, 22.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 12.4 times more Vitamin B9 and 46.5 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 4.9 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Raw Orange juice as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, potato chips, made from dried potatoes, reduced fat:
100 calories of Fresh Orange juice have 4.2 times more Calcium, 3.2 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium and 443.7 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.3 times more Manganese and 40.3 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium
Both Raw Orange juice as well as Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.8 times more Carbohydrate, 148.7 times more Sugars, 147.8 times more Fructose and 1.7 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 11.7 times more Fat, 25.2 times more Saturated Fat and 37.5 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Protein
Both Raw Orange juice as well as Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3 and Fiber in 100 calories.