Nutrient Comparison: Fresh Orange juice VS Snacks, potato chips, made from dried potatoes, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 100 grams of Fresh Orange juice have 2 times more Vitamin B2 and 4.2 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.4 times more Vitamin B1, 9 times more Vitamin B3, 4.4 times more Vitamin B5, 10.3 times more Vitamin B6, 54.5 times more Vitamin E and 72 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 100 grams of Fresh Orange juice have 39.8 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.6 times more Calcium, 3.5 times more Copper, 5.6 times more Iron, 4.1 times more Magnesium, 25.8 times more Manganese, 7.6 times more Phosphorus, 3.8 times more Potassium, 29 times more Selenium, 450 times more Sodium and 14 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 13.3 times more Sugars and 13.3 times more Fructose than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 11.2 times more Energy, 130.7 times more Fat, 281.6 times more Saturated Fat, 3.9 times more Omega 3, 418 times more Omega 6, 6.2 times more Carbohydrate, 16 times more Fiber and 6.5 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein