Nutrient Comparison: Fresh Orange juice VS Snacks, potato chips, made from dried potatoes, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 5 ounces of Fresh Orange juice have 2 times more Vitamin B2 and 4.2 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.4 times more Vitamin B1, 9 times more Vitamin B3, 4.4 times more Vitamin B5, 10.3 times more Vitamin B6, 54.5 times more Vitamin E and 72 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 5 ounces of Fresh Orange juice have 39.8 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.6 times more Calcium, 3.5 times more Copper, 5.6 times more Iron, 4.1 times more Magnesium, 25.8 times more Manganese, 7.6 times more Phosphorus, 3.8 times more Potassium, 29 times more Selenium, 450 times more Sodium and 14 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 13.3 times more Sugars and 13.3 times more Fructose than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 11.2 times more Energy, 130.7 times more Fat, 281.6 times more Saturated Fat, 3.9 times more Omega 3, 418 times more Omega 6, 6.2 times more Carbohydrate, 16 times more Fiber and 6.5 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein