Comparing Nutrients in 100 calories Orange PeelVS Chilled Orange Juice
Weight per 100 calories
Orange Peel
103g
Chilled Orange Juice
204g
Orange Peel has 2 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Orange Peel or Chilled Orange Juice?
Orange Peel VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Peel or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Orange Peel vs Chilled Orange Juice:
100 calories of Orange Peel have 5.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin C than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Orange Peel.
Both Orange Peel and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Orange Peel have insufficient amounts of Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Raw Orange Peel as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Peel vs Chilled Orange Juice:
100 calories of Orange Peel have 7.4 times more Calcium, 3.1 times more Iron and 1.8 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Water than Raw Orange Peel.
Both Orange Peel and Chilled Orange Juice contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Orange Peel as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Peel have 17.8 times more Fiber than Chilled Orange Juice.
Both Orange Peel and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Orange Peel as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.