Discover which food has more nutrients per 100 calories - Oranges or Grape Soda?
Lets compare vitamin content per 100 calories of Oranges vs Grape Soda:
100 calories of Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
100 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges vs Grape Soda:
100 calories of Oranges have 12.2 times more Calcium, 1.9 times more Copper, 9.1 times more Magnesium, 1.8 times more Manganese, more Phosphorus and 165.6 times more Potassium than Grape Soda.
While 100 kcal of Carbonated Grape Soda contain more Sodium than Raw Oranges.
Both Oranges and Grape Soda contain similar levels of Iron and Water per 100 calories.
100 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Oranges as well as Carbonated Grape Soda lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have more Fiber and more Protein than Grape Soda.
Both Oranges and Grape Soda offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grape Soda provide inadequate amounts of Fiber and Protein
Both Raw Oranges as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.