Nutrient Comparison: Oranges VS Grape Soda per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Grape Soda:
- 7 ounces of Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 7 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Grape Soda:
- 7 ounces of Oranges have 13.3 times more Calcium, 2 times more Copper, 10 times more Magnesium, more Phosphorus and 181 times more Potassium than Grape Soda.
- Both Oranges and Grape Soda contain similar levels of Water per seven ounces.
- 7 ounces of Grape Soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges as well as Carbonated Grape Soda lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have more Fiber than Grape Soda.
- Both Oranges and Grape Soda offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Grape Soda provide inadequate amounts of Fiber
- Both Raw Oranges as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.