Lets compare vitamin content per 100 grams of Oranges vs Grape Soda:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
Both Raw Oranges as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Grape Soda:
Raw Oranges have 13.3 times more Calcium, 2 times more Copper, 1.3 times more Iron, 10 times more Magnesium, 1.9 times more Manganese, more Phosphorus and 181 times more Potassium than Carbonated Grape Soda.
While Carbonated Grape Soda contains more Sodium than Raw Oranges.
Both Raw Oranges and Carbonated Grape Soda have similar amounts of Water per 100 g.
Both Raw Oranges as well as Carbonated Grape Soda have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and more Protein than Carbonated Grape Soda.
Both Raw Oranges and Carbonated Grape Soda have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Oranges as well as Carbonated Grape Soda have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.