Nutrient Comparison: Oranges VS Grape Soda per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Grape Soda:
- 14 ounces of Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 14 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Grape Soda:
- 14 ounces of Oranges have 13.3 times more Calcium, 2 times more Copper, 10 times more Magnesium, more Phosphorus and 181 times more Potassium than Grape Soda.
- Both Oranges and Grape Soda contain similar levels of Water per 14 ounces.
- 14 ounces of Grape Soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges as well as Carbonated Grape Soda lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have more Fiber than Grape Soda.
- Both Oranges and Grape Soda offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Grape Soda provide inadequate amounts of Fiber
- Both Raw Oranges as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.