Comparing Nutrients in 100 calories OrangesVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 100 calories
Oranges
213g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Oranges have 1.6 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has low energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Oranges VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Oranges vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Oranges have 2.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 5.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
100 calories of Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Oranges vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Oranges have 1.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.8 times more Calcium, 4.7 times more Iron, 1.6 times more Magnesium, more Sodium, 8.3 times more Zinc and 1.7 times more Water than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.8 times more Carbohydrate, 2.1 times more Sugars and 15.3 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 10.7 times more Fat and 2.7 times more Protein than Raw Oranges.
Both Oranges and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber