Lets compare vitamin content per 7 ounces of Oranges vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
Raw Oranges have 4.4 times more Vitamin B1 and 3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
Comparing minerals per 7 ounces for Oranges vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
Raw Oranges have 2.2 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 3.1 times more Calcium, 3 times more Iron, more Sodium and 5.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.6 times more Energy, 2.9 times more Carbohydrate, 3.2 times more Sugars and 24 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.