Nutrient Comparison: Oranges VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Oranges have 4.4 times more Vitamin B1 and 3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Oranges vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Oranges have 2.2 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.1 times more Calcium, 3 times more Iron, more Sodium and 5.3 times more Zinc than Raw Oranges.
- Both Oranges and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 2.9 times more Carbohydrate, 3.2 times more Sugars and 24 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.7 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Protein
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Raw Oranges as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in 14 ounces.