Nutrient Comparison: Oranges VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 ounces of Oranges have 4.4 times more Vitamin B1 and 3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
- 5 ounces of Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Oranges vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 ounces of Oranges have 2.2 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.1 times more Calcium, 3 times more Iron, more Sodium and 5.3 times more Zinc than Raw Oranges.
- Both Oranges and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 2.9 times more Carbohydrate, 3.2 times more Sugars and 24 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.7 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Protein
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Raw Oranges as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in five ounces.