Valencia Oranges VS Apricots, Canned, Juice Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Apricots, canned, juice pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Apricots, canned, juice pack, with skin, solids and liquids:
- 100 calories of Valencia Oranges have 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B5, 19.1 times more Vitamin B9 and 9.7 times more Vitamin C than Apricots, canned, juice pack, with skin, solids and liquids.
- While 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 7.2 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Apricots, canned, juice pack, with skin, solids and liquids:
- 100 calories of Valencia Oranges have 3.3 times more Calcium than Apricots, canned, juice pack, with skin, solids and liquids.
- While 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 1.5 times more Copper, 3.4 times more Iron, 2.3 times more Manganese and 1.9 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Valencia Oranges and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.