Comparing Nutrients in 100 calories Valencia OrangesVS Black Beans
Weight per 100 calories
Valencia Oranges
204g
Black Beans
29.3g
Raw Black Beans have 7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Black Beans?
Valencia Oranges VS Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Black Beans?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Black Beans:
100 calories of Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Black Beans.
While 100 kcal of Raw Black Beans contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Black Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Raw Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Black Beans:
100 calories of Valencia Oranges have 2.3 times more Calcium and 54.5 times more Water than Black Beans.
While 100 kcal of Raw Black Beans contain 3.3 times more Copper, 8 times more Iron, 2.5 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus and 8.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Black Beans contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate than Black Beans.
While 100 kcal of Raw Black Beans contain 2.5 times more Omega 3 and 3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Black Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Valencia Oranges as well as Raw Black Beans provide inadequate amounts of Omega 6 in 100 calories.