Nutrient Comparison: Valencia Oranges VS Black Beans per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Black Beans:
- 100 grams of Valencia Oranges have more Vitamin C than Black Beans.
- While 100 g of Raw Black Beans contain 10.3 times more Vitamin B1, 4.8 times more Vitamin B2, 7.1 times more Vitamin B3, 3.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 11.4 times more Vitamin B9 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Black Beans have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Black Beans:
- 100 grams of Valencia Oranges have 7.8 times more Water than Black Beans.
- While 100 g of Raw Black Beans contain 3.1 times more Calcium, 22.7 times more Copper, 55.8 times more Iron, 17.1 times more Magnesium, 46.1 times more Manganese, 20.7 times more Phosphorus, 8.3 times more Potassium and 60.8 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Black Beans contain 7 times more Energy, 17.4 times more Omega 3, 5.2 times more Carbohydrate, 6.2 times more Fiber and 20.8 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Black Beans provide inadequate amounts of Omega 6 in 100 grams.