Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Green Snap Beans with Salt
Weight per 100 calories
Valencia Oranges
204g
Boiled Green Snap Beans with Salt
286g
Valencia Oranges have 1.4 times more energy per 100g than Boiled Green Snap Beans with Salt. It has low energy density when compared to other foods. Boiled and Drained Green Snap Beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Green Snap Beans with Salt?
Valencia Oranges VS Boiled Green Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Green Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Green Snap Beans with Salt:
100 calories of Valencia Oranges have 2.4 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled Green Snap Beans with Salt.
While 100 kcal of Boiled and Drained Green Snap Beans with Salt contain 4.1 times more Vitamin A, 3.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Green Snap Beans with Salt:
100 kcal of Boiled and Drained Green Snap Beans with Salt contain 1.5 times more Calcium, 2.2 times more Copper, 10.1 times more Iron, 2.5 times more Magnesium, 17.3 times more Manganese, 2.4 times more Phosphorus, more Sodium, 5.8 times more Zinc and 1.4 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Green Snap Beans with Salt contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Green Snap Beans with Salt contain 7.8 times more Omega 3, 1.8 times more Fiber and 2.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Green Snap Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.