Comparing Nutrients in 100 calories Valencia OrangesVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 100 calories
Valencia Oranges
204g
French Vanilla Cafe Instant Coffee KRAFT
21g
French Vanilla Cafe Instant Coffee KRAFT has 9.8 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or French Vanilla Cafe Instant Coffee KRAFT?
Valencia Oranges VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 100 calories of Valencia Oranges vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Valencia Oranges have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Valencia Oranges vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Valencia Oranges have 32.7 times more Calcium, 2.7 times more Iron, 3.2 times more Potassium and 565 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Phosphorus per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.6 times more Carbohydrate, 17.5 times more Fiber and 4.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 6.5 times more Fat and 13.4 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein