Nutrient Comparison: Valencia Oranges VS French Vanilla Cafe Instant Coffee KRAFT per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 kilogram of Valencia Oranges has more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Valencia Oranges vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 kilogram of Valencia Oranges has 3.3 times more Calcium and 57.6 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 3.7 times more Iron, 11.9 times more Phosphorus, 3.1 times more Potassium and more Sodium than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.8 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 9.8 times more Energy, 64 times more Fat, 131.4 times more Saturated Fat, 6.3 times more Carbohydrate and 2.4 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein