Degermed yellow Corn flour has 7.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Degermed yellow Corn flour?
Valencia Oranges VS Degermed Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Degermed yellow Corn flour?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Degermed yellow Corn flour:
100 calories of Valencia Oranges have 8.3 times more Vitamin A, 9 times more Vitamin B1, 5.3 times more Vitamin B2, 36.8 times more Vitamin B5, 5 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Degermed yellow Corn flour.
While 100 kcal of Degermed yellow Corn flour contain 1.3 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Degermed yellow Corn flour:
100 calories of Valencia Oranges have 153.1 times more Calcium, 2 times more Copper, 4.3 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 15.2 times more Potassium and 67.4 times more Water than Degermed yellow Corn flour.
While 100 kcal of Degermed yellow Corn flour contain 1.3 times more Iron than Raw Valencia Oranges.
100 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
Both Raw Valencia Oranges as well as Degermed yellow Corn flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 5.6 times more Omega 3, 10.1 times more Fiber and 1.4 times more Protein than Degermed yellow Corn flour.
Both Valencia Oranges and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Degermed yellow Corn flour provide inadequate amounts of Omega 6 in 100 calories.