Nutrient Comparison: Valencia Oranges VS Degermed yellow Corn flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Degermed yellow Corn flour:
- 7 ounces of Valencia Oranges have 4.8 times more Vitamin B5 and more Vitamin C than Degermed yellow Corn flour.
- While 7 oz of Degermed yellow Corn flour contain 1.5 times more Vitamin B2, 9.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Degermed yellow Corn flour provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Valencia Oranges as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Degermed yellow Corn flour:
- 7 ounces of Valencia Oranges have 20 times more Calcium, 2 times more Potassium and 8.8 times more Water than Degermed yellow Corn flour.
- While 7 oz of Degermed yellow Corn flour contain 3.8 times more Copper, 10.1 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus and 6.2 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.3 times more Fiber than Degermed yellow Corn flour.
- While 7 oz of Degermed yellow Corn flour contain 7.7 times more Energy, 15.3 times more Omega 6, 7 times more Carbohydrate and 5.4 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in seven ounces.