Comparing Nutrients in 100 calories Valencia OrangesVS Cooked Corn And Rice Pasta
Weight per 100 calories
Valencia Oranges
204g
Cooked Corn And Rice Pasta
56g
Cooked Gluten-free Pasta from Corn And Rice Flour has 3.7 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Corn And Rice Pasta?
Valencia Oranges VS Cooked Corn And Rice Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Corn And Rice Pasta:
100 calories of Valencia Oranges have 11 times more Vitamin A, 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 6.5 times more Vitamin B5, 6.2 times more Vitamin B6, 35.6 times more Vitamin B9 and more Vitamin C than Cooked Corn And Rice Pasta.
100 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Corn And Rice Pasta:
100 calories of Valencia Oranges have 73.1 times more Calcium, 6.8 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 1.9 times more Phosphorus, 27.2 times more Potassium and 5.5 times more Water than Cooked Corn And Rice Pasta.
Both Valencia Oranges and Cooked Corn And Rice Pasta contain similar levels of Manganese per 100 calories.
100 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
Both Raw Valencia Oranges as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 4.5 times more Omega 3 and 6.5 times more Fiber than Cooked Corn And Rice Pasta.
Both Valencia Oranges and Cooked Corn And Rice Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 6 in 100 calories.