Nutrient Comparison: Valencia Oranges VS Cooked Corn And Rice Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cooked Corn And Rice Pasta:
- 5 ounces of Valencia Oranges have 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Cooked Corn And Rice Pasta.
- While 5 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 2 times more Vitamin B2 than Raw Valencia Oranges.
- 5 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cooked Corn And Rice Pasta:
- 5 ounces of Valencia Oranges have 20 times more Calcium, 1.9 times more Copper, 7.5 times more Potassium and 1.5 times more Water than Cooked Corn And Rice Pasta.
- While 5 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 2.4 times more Iron, 4.1 times more Manganese, 1.9 times more Phosphorus and 4.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Corn And Rice Pasta contain similar levels of Magnesium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.8 times more Fiber than Cooked Corn And Rice Pasta.
- While 5 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 3.7 times more Energy, 3.2 times more Carbohydrate and 3.1 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in five ounces.