Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or RALSTON Wheat Bran flakes?
Valencia Oranges VS RALSTON Wheat Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 100 calories of Valencia Oranges vs RALSTON Wheat Bran flakes:
100 calories of Valencia Oranges have 1.6 times more Vitamin C than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 5.6 times more Vitamin A, 6.8 times more Vitamin B1, 22.9 times more Vitamin B2, 41.5 times more Vitamin B3, 15 times more Vitamin B5, 13.6 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Valencia Oranges vs RALSTON Wheat Bran flakes:
100 calories of Valencia Oranges have 7.1 times more Calcium, 2.3 times more Potassium and 271.6 times more Water than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 94.5 times more Iron, 2.4 times more Magnesium, 18.9 times more Manganese, 3.9 times more Phosphorus, more Sodium and 134.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and RALSTON Wheat Bran flakes contain similar levels of Copper per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.5 times more Omega 3 than RALSTON Wheat Bran flakes.
Both Valencia Oranges and RALSTON Wheat Bran flakes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 6 in 100 calories.