Nutrient Comparison: Valencia Oranges VS RALSTON Wheat Bran flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs RALSTON Wheat Bran flakes:
- 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 44.3 times more Vitamin A, 54.2 times more Vitamin B1, 182.3 times more Vitamin B2, 330.5 times more Vitamin B3, 119.2 times more Vitamin B5, 107.9 times more Vitamin B6, 35.4 times more Vitamin B9, more Vitamin B12, 4.9 times more Vitamin C and more Vitamin D than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Valencia Oranges vs RALSTON Wheat Bran flakes:
- 7 ounces of Valencia Oranges have 34.1 times more Water than RALSTON Wheat Bran flakes.
- While 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 9.3 times more Copper, 751.9 times more Iron, 19 times more Magnesium, 150.7 times more Manganese, 31.4 times more Phosphorus, 3.5 times more Potassium, more Sodium and 1072.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and RALSTON Wheat Bran flakes contain similar levels of Calcium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 8 times more Energy, 11.2 times more Fat, 5.4 times more Omega 3, 29.5 times more Omega 6, 6.7 times more Carbohydrate, 6.8 times more Fiber and 9.8 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein