Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Raw Valencia Oranges have 2.1 times more Vitamin B5 and 2.6 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 91 times more Vitamin A, 17.5 times more Vitamin B1, 42.4 times more Vitamin B2, 79.7 times more Vitamin B3, 35.4 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 7 ounces for Valencia Oranges vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Raw Valencia Oranges have 24.1 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 9.5 times more Calcium, 2 times more Copper, 426.3 times more Iron, 1.5 times more Magnesium, 9.7 times more Manganese, 2.2 times more Phosphorus, more Sodium and 285.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, RALSTON Corn Biscuits contain 7.7 times more Energy, 3.5 times more Fat, 7.4 times more Omega 6, 7.2 times more Carbohydrate and 5.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Omega 3 and Fiber per 7 oz.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.