Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, RALSTON Corn Biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 14 ounces of Valencia Oranges have 2.1 times more Vitamin B5 and 2.6 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 91 times more Vitamin A, 17.5 times more Vitamin B1, 42.4 times more Vitamin B2, 79.7 times more Vitamin B3, 35.4 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Valencia Oranges vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 14 ounces of Valencia Oranges have 24.1 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 9.5 times more Calcium, 2 times more Copper, 426.3 times more Iron, 1.5 times more Magnesium, 9.7 times more Manganese, 2.2 times more Phosphorus, more Sodium and 285.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Potassium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 7.7 times more Energy, 7.2 times more Carbohydrate and 5.6 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.