Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, RALSTON Corn Biscuits per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 1 pound of Valencia Oranges has 2.1 times more Vitamin B5 and 2.6 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits contains 91 times more Vitamin A, 17.5 times more Vitamin B1, 42.4 times more Vitamin B2, 79.7 times more Vitamin B3, 35.4 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Valencia Oranges vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 1 pound of Valencia Oranges has 24.1 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits contains 9.5 times more Calcium, 2 times more Copper, 426.3 times more Iron, 1.5 times more Magnesium, 9.7 times more Manganese, 2.2 times more Phosphorus, more Sodium and 285.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Potassium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits contains 7.7 times more Energy, 7.2 times more Carbohydrate and 5.6 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in one pound.