Cereals ready-to-eat, RALSTON Corn Biscuits have 7.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, RALSTON Corn Biscuits?
Valencia Oranges VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Valencia Oranges have 16.4 times more Vitamin B5 and 20.1 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 11.9 times more Vitamin A, 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 10.4 times more Vitamin B3, 4.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Valencia Oranges vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Valencia Oranges have 3.9 times more Copper, 5.1 times more Magnesium, 3.4 times more Phosphorus, 6.9 times more Potassium and 184.5 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 55.6 times more Iron, 1.3 times more Manganese, more Sodium and 37.2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Calcium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 6.1 times more Omega 3, 7.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Valencia Oranges and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6 in 300 calories.