Lets compare vitamin content per 100 grams of Valencia Oranges vs RALSTON Wheat Bran flakes:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 44.3 times more Vitamin A, 54.2 times more Vitamin B1, 182.3 times more Vitamin B2, 330.5 times more Vitamin B3, 119.2 times more Vitamin B5, 107.9 times more Vitamin B6, 35.4 times more Vitamin B9, more Vitamin B12, 4.9 times more Vitamin C and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs RALSTON Wheat Bran flakes:
Raw Valencia Oranges have 34.1 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
While Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 9.3 times more Copper, 751.9 times more Iron, 19 times more Magnesium, 150.7 times more Manganese, 31.4 times more Phosphorus, 3.5 times more Potassium, more Sodium and 1072.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 8 times more Energy, 11.2 times more Fat, 12.4 times more Saturated Fat, 5.4 times more Omega 3, 29.5 times more Omega 6, 6.7 times more Carbohydrate, 6.8 times more Fiber and 9.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.