Comparing Nutrients in 100 calories Valencia OrangesVS Sugar-apples
Weight per 100 calories
Valencia Oranges
204g
Sugar-apples
106g
Raw Sugar-apples have 1.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sugar-apples?
Valencia Oranges VS Sugar-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sugar-apples?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Sugar-apples:
100 calories of Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 5.3 times more Vitamin B9 and 2.6 times more Vitamin C than Sugar-apples.
While 100 kcal of Raw Sugar-apples contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
100 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Sugar-apples:
100 calories of Valencia Oranges have 3.2 times more Calcium, 1.4 times more Potassium and 2.3 times more Water than Sugar-apples.
While 100 kcal of Raw Sugar-apples contain 3.5 times more Iron than Raw Valencia Oranges.
Both Valencia Oranges and Sugar-apples contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Both Raw Valencia Oranges as well as Raw Sugar-apples lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3 than Sugar-apples.
Both Valencia Oranges and Sugar-apples offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Sugar-apples provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in 100 calories.