Comparing Nutrients in 100 calories Valencia OrangesVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 100 calories
Valencia Oranges
204g
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 4.3 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Frozen Crosscut French Fried Sweet Potatoes?
Valencia Oranges VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Valencia Oranges have 49.3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 calories for Valencia Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Valencia Oranges have 4.4 times more Calcium, 3.1 times more Potassium and 6.1 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Iron per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2 times more Carbohydrate, 3.1 times more Fiber and 2.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 8.7 times more Fat than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein