Nutrient Comparison: Valencia Oranges VS Frozen Crosscut French Fried Sweet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Valencia Oranges have 11.5 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 5 ounces for Valencia Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Valencia Oranges have 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 4.9 times more Iron, 1.4 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 4.3 times more Energy, 37 times more Fat, 26.6 times more Saturated Fat, 2.1 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein