Nutrient Comparison: Valencia Oranges VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Valencia Oranges have 11.5 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 14 ounces for Valencia Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Valencia Oranges have 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 4.9 times more Iron, 1.4 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 4.3 times more Energy, 37 times more Fat, 26.6 times more Saturated Fat, 2.1 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein