Comparing Nutrients in 100 calories Valencia OrangesVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 100 calories
Valencia Oranges
204g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Valencia Oranges VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 calories of Valencia Oranges have 12 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Valencia Oranges vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 calories of Valencia Oranges have 2.1 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 8.9 times more Iron than Raw Valencia Oranges.
Both Valencia Oranges and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 9.1 times more Carbohydrate and 3.8 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 8.7 times more Fat, 10 times more Saturated Fat and 4.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 100 calories.