Lets compare vitamin content per 5 ounces of Valencia Oranges vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Raw Valencia Oranges have 6 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparing minerals per 5 ounces for Valencia Oranges vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 1.9 times more Calcium and 17.8 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 4.6 times more Carbohydrate and 1.9 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 2 times more Energy, 17.3 times more Fat, 20 times more Saturated Fat and 9.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.