Comparing Nutrients in 100 calories Florida OrangesVS Kidney Beans
Weight per 100 calories
Florida Oranges
217g
Kidney Beans
30g
Raw All Types Kidney Beans have 7.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Kidney Beans?
Florida Oranges VS Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Kidney Beans?
Lets compare vitamin content per 100 calories of Florida Oranges vs Kidney Beans:
100 calories of Florida Oranges have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 72.4 times more Vitamin C and 5.9 times more Vitamin E than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 3.2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Kidney Beans:
100 calories of Florida Oranges have 2.2 times more Calcium and 53.7 times more Water than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 3.4 times more Copper, 12.6 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 4.7 times more Phosphorus and 4.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate and 29.7 times more Sugars than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 3.5 times more Omega 3, 1.4 times more Fiber and 4.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.